TherapyTrack is a comprehensive digital journal that brings every part of your mental health journey into one organized, searchable space. Whether you are currently working with a provider or not, everything you need is right here.
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TherapyTrack is a digital journal that brings every part of your mental health journey into one place. Searchable, organized, and entirely yours.
Whether you are working with a therapist, life coach, nurse practitioner, peer support specialist, spiritual advisor, or any other provider, TherapyTrack is built for you. It also works when you are not in a formal care relationship, giving you access to your resources, insights, and assessments on your own terms.
"TherapyTrack offers a first-of-its-kind solution, empowering users to revisit what they have learned, track their patterns, and engage in informed conversations with their providers."
Nneka Symister, LCSW, FounderUnlike traditional physical journals, TherapyTrack is always with you, always searchable, and built for the long term.
Check in up to three times daily, morning, afternoon, and evening. Track your mood over time and see your patterns whenever you want.
Document insights, goals, and key takeaways from every session. Capture what matters and find it when you need it.
TherapyTrack analyzes what you have documented — your moods, notes, and assessments — identifies patterns, and suggests what to explore and bring into your next session. Tailored to you.
Complete standardized mental health assessments, track your scores over time, and choose to share results with your provider.
Log and track your medications with start and end dates so you can see your full medication history over time.
Explore and reference foundational mental health concepts including attachment styles, coping tools, and therapeutic frameworks.
Search your entire history by keyword, provider, date, or topic. Whatever you are looking for, it is right there. No page-turning required.
Choose to share your mood trends, assessment scores, and notes with your provider. On your terms, when you are ready.
Every time you open TherapyTrack, you are greeted with a small and meaningful message to ground you.
TherapyTrack was born from several conversations. One that stood out: a client shared that locating grounded tools she had gathered, flipping through her notebook, turning page after page, caused its own anxiety. That moment initiated this idea, an organized and accessible space where everything you have learned and gathered can live, ready when you are.
TherapyTrack is designed to be a lifelong resource. It works whether you are currently working with a provider or using it entirely on your own.
When you want to access information you have already received, revisit insights from the past, or check in on your own progress, it is all there.
TherapyTrack holds it all together, regardless of who is in your support network.
Most apps focus on one piece of the puzzle. TherapyTrack brings every dimension of your mental health information together so you are always in control.
Created by Nneka Symister, LCSW, a licensed clinical social worker with over 20 years of experience. Throughout her career she noticed a critical gap: individuals lacked a single, organized space to manage all aspects of their mental health. TherapyTrack was built to close that gap, putting everything in the hands of the person who needs it most.
Meet the FounderJoin the waitlist for priority access, product updates, and exclusive mental health tools when we launch.
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Questions? Email info@jointherapytrack.com