"A client shared that locating grounded tools she had gathered, flipping through her notebook, turning page after page, caused its own anxiety. That moment, and several conversations like it, initiated this idea."
Nneka Symister, LCSW, Founder of TherapyTrack
The Idea
TherapyTrack is a digital journal that brings every part of your mental health journey into one place. Searchable, organized, and entirely yours.
It works whether you are currently in a care relationship or not. You can take assessments on your own, reference core concepts you have previously explored, review your mood history, and access the tools you have gathered over time, without needing to be in active therapy to benefit.
The app is built for use with any type of provider, including therapists, life coaches, nurse practitioners, peer support specialists, spiritual advisors, and others. It is also built for the spaces in between.
What Makes It Valuable
What truly sets TherapyTrack apart is AI-powered Insights. TherapyTrack analyzes everything you have documented — your moods, session notes, and assessment scores — identifies patterns over time, and suggests what to explore and bring into your next session. It is not generic. It is tailored to you and your journey.
The power of TherapyTrack is also in its longevity and searchability. Unlike a physical notebook or scattered notes across apps, everything in TherapyTrack is searchable by keyword, provider, date, or topic. Your entire history is available when you want it.
It is especially useful when you want to revisit something you have already learned, check back on a resource a provider shared with you, or simply check in with where you have been. The app adapts to you, not the other way around.
And every time you open TherapyTrack, you are greeted with a fresh daily affirmation to ground you.
Mission
To provide individuals with a comprehensive, easy-to-use resource for managing their mental health information across multiple providers, empowering them to own their journey.
Goals
- Support users in tracking mood, sessions, medications, and notes in one place
- Serve as a lifelong resource that adapts as needs evolve
- Empower individuals to own and access their mental health information
Ready to join the journey?
Sign up for early access and be among the first to use TherapyTrack when we launch.
Join the Waitlist